If your partner snores, you already know the problem isn’t really about noise. It’s about the moment you’re finally drifting off, and a sudden snore pulls you right back.
Noise cancelling headphones can help with that. But not every ANC headphone is built for it. A pair of over-ear headphones might sound great on a flight, then turn into a pressure point the second you lie down on a pillow. For overnight use, low-profile earbuds and purpose-built sleep headphones tend to work a lot better.
Technically, earbuds and earphones are different from over-ear headphones. In practice, a lot of people search for “noise cancelling headphones” when they really mean any of the three. This guide covers all of them, with extra attention to the models that are actually comfortable to sleep in.
Before getting into specific products, it helps to understand the three technologies you’ll see mentioned throughout this guide:
- Active noise cancellation (ANC): Microphones pick up outside sound, and the headphones generate an opposing sound wave to cancel it out electronically.
- Passive noise isolation: The physical fit of the ear tip or ear cup blocks sound simply by sealing your ear canal.
- Noise masking: Instead of blocking snoring, this plays another sound — white noise, rain, a fan — to cover it up.
Most snorers’ partners end up needing some combination of the three. Below, we’ll walk through the best options for different sleeping positions, snoring severity, and whether you want music playing or just silence.
Quick Answer: What Are the Best Noise Cancelling Headphones for Snoring?
| Product | Best For | ANC | Side Sleepers | Works Without Audio | Price |
|---|---|---|---|---|---|
| Bose QuietComfort Ultra Earbuds (2nd Gen) | Best overall | Yes | Good | Yes | ~$299 |
| Anker Soundcore Sleep A20 | Best for side sleepers | No (passive only) | Excellent | Yes | ~$150 |
| QuietOn 4 Sleep Earbuds | Best for heavy, low-frequency snoring | Yes (sleep-optimized) | Very good | Yes | ~$299 |
| Sony WF-1000XM6 | Best premium crossover | Yes | Fair | Yes | ~$330 |
| Anker Soundcore Space A40 | Best budget | Yes (adaptive) | Fair | Yes | ~$80 |
| Musicozy Sleep Headband | Best for no-ear-canal-insertion alternative | No | Excellent | No (audio only) | ~$25–$35 |
For most people dealing with a snoring partner, sleep comfort and passive seal quality matter as much as ANC strength. Keep that in mind as you read through the individual reviews below — the “best” headphone on paper isn’t always the one you’ll actually keep wearing at 3 a.m.
Best Noise Cancelling Headphones for Snoring
1. Bose QuietComfort Ultra Earbuds (2nd Gen) — Best Overall
What problem it solves: A snoring partner disrupting sleep, especially with lower-pitched, rumbling snoring.
Who it’s best for: Back and incline sleepers who want the strongest all-around ANC in an earbud, and who don’t mind recharging earbuds during the day if needed.
Bose has built a long-standing reputation for noise cancellation, and the QuietComfort Ultra Earbuds carry that reputation into the earbud category. CustomTune technology adjusts the noise cancellation profile to your specific ear shape, and in practice, that adjustment tends to help most with steady, lower-frequency sounds — which is exactly the register a lot of snoring falls into.
What makes it different: Unlike sleep-specific earbuds, this pair also functions as a full-featured everyday headphone, with music streaming, calls, and an app for adjusting settings. That versatility is the trade-off for battery life: expect around six hours of ANC-on playback per charge, or about eight hours with a lighter Aware mode.
Biggest strengths: Best-in-class ANC performance for the category, a genuinely comfortable fit for most ear shapes thanks to nine included eartip and stability band combinations, and reliable passive isolation to back up the electronic cancellation.
Limitations: Six hours of battery won’t cover a full eight-hour night without a top-up, which matters if your partner snores steadily until morning. The case does provide additional charges, but that means taking the earbuds out partway through the night.
Is it worth the price? For many sleepers, yes — if you also want a daily-use pair of ANC earbuds and don’t mind the battery ceiling. If you specifically need something to wear undisturbed for eight straight hours, keep reading.
Who should skip it: Strict side sleepers on a firm pillow may find any earbud slightly noticeable when lying directly on the ear. If that’s you, the option below is worth a look first.
Best for: People who want strong all-around ANC and don’t mind occasional overnight recharging.
2. Anker Soundcore Sleep A20 — Best for Side Sleepers
What problem it solves: Ear pressure and pillow interference for people who sleep on their side, where a bulkier earbud can dig in uncomfortably.
Who it’s best for: Side sleepers dealing with moderate snoring who prioritize all-night comfort over maximum noise reduction.
The Sleep A20 skips active noise cancellation entirely and leans on a dual-seal ear tip design plus an “Air Wing” that helps the bud sit flush in the outer ear rather than protruding. For a lot of side sleepers, that low profile matters more than raw noise-cancelling power, since it’s the shape — not the tech spec — that determines whether you can actually fall asleep wearing them.
What makes it different: No ANC, no Bluetooth streaming requirement overnight if you don’t want it, and a battery that stretches to around 14 hours in sleep mode (up to 80 hours with the case). That’s enough for several nights between charges.
Biggest strengths: Genuinely comfortable for side sleeping, long battery runway, and a library of white noise sounds if you want light masking alongside the passive seal.
Limitations: Without ANC, the A20 handles higher-pitched sounds — birds, a fridge hum, a partner clearing their throat — better than it handles deep, rumbling snoring. If your partner’s snoring runs low and heavy, this may not be enough on its own.
Is it worth the price? For many side sleepers with moderate snoring, yes. It’s one of the more affordable purpose-built sleep earbuds, and comfort tends to matter more than spec sheets for actual night-after-night use.
Who should skip it: If you’re dealing with loud, low-frequency snoring, Anker’s own step-up model (the Sleep A30, which adds ANC and adaptive snore masking) or the QuietOn below will likely do more for you.
Best for: Side sleepers who need comfort first and can live without true ANC.
3. QuietOn 4 Sleep Earbuds — Best for Heavy, Low-Frequency Snoring
A note on this pick: the original QuietOn 3.1 recommended in earlier drafts of this category has been succeeded by the QuietOn 4. The company behind QuietOn closed in 2024, and the product line is now sold by Soundless, founded by members of the same original team. The QuietOn 4 is the current version and is what we’re recommending here.
What problem it solves: Persistent, low-frequency snoring that keeps coming back even after other noise-reduction attempts.
Who it’s best for: Side sleepers who want the smallest possible ANC earbud and don’t need music or podcasts playing overnight.
QuietOn’s earbuds are purpose-built for sleep rather than adapted from a commuting product. There’s no Bluetooth streaming, no app, and no music — just active noise cancellation tuned specifically for steady, low-pitched sounds like snoring, traffic, or a humming appliance. Skipping Bluetooth also means no wireless radiation exposure overnight, which is a real concern for some readers, and it frees up battery: QuietOn rates the QuietOn 4 at roughly 28 hours between charges.
What makes it different: Because there’s no audio streaming to power, the earbuds can dedicate battery entirely to noise cancellation, which is part of why the runtime is so much longer than a typical ANC earbud.
Biggest strengths: Genuinely tiny, comfortable housing that sits well for side sleepers, long battery life, and ANC that’s specifically tuned for the steady low-frequency rumble that’s hardest for standard earbuds to cancel.
Limitations: It’s a premium price for a device that can’t play music or podcasts. It’s also less effective against higher-pitched, whistling snoring, since the ANC is optimized for lower frequencies. And based on user reports, there’s a brief activation delay after insertion — worth testing during a nap before relying on it for a full night.
Is it worth the price? If low-frequency snoring is genuinely disrupting your sleep and you’ve tried cheaper options without success, this is one of the more purpose-built tools available. If you also want to fall asleep to a podcast, it’s not built for that.
Who should skip it: Anyone who wants to stream audio to fall asleep, or anyone dealing primarily with higher-pitched snoring rather than a low rumble.
Best for: Side sleepers who want dedicated ANC against deep, steady snoring and don’t need music.
4. Sony WF-1000XM6 — Best Premium Crossover
A note on this pick: earlier product research pointed to the Sony WF-1000XM5. Sony has since released the WF-1000XM6, which is now the current flagship. The WF-1000XM5 is still sold and can often be found discounted, so it remains a reasonable choice if you find a good price — but the WF-1000XM6 is what we’re recommending as the current model.
What problem it solves: Wanting one high-quality pair of earbuds for both commuting or travel and overnight snoring reduction.
Who it’s best for: Readers who want daytime ANC performance and sound quality, and are willing to accept a slightly bulkier housing at night in exchange for that versatility.
Sony’s flagship earbuds bring a new noise-cancelling processor and an expanded microphone array, aimed mainly at improving performance in busy, mid-to-high-frequency environments like transit. That’s a slightly different design target than pure snoring reduction, but the underlying ANC is still strong against steady, low-frequency sound.
What makes it different: Compared with sleep-specific earbuds, this pair prioritizes audio and call quality alongside noise cancellation, and it supports Sony’s LDAC codec for higher-resolution audio streaming — useful if you like falling asleep to music or an audiobook.
Biggest strengths: Strong all-around ANC, high sound quality, and roughly 24 hours of combined battery life with the case.
Limitations: The housing is slightly larger than the previous generation, which can make side-sleeping less comfortable for some ear shapes. Aftermarket memory foam ear tips (such as Comply Foam) can noticeably improve the passive seal and add several decibels of extra noise reduction, but they need periodic replacement as the foam compresses and wears down.
Is it worth the price? For someone who wants one pair of earbuds for both daily use and sleep, this is a reasonable one-device solution. If sleep is your only use case, a sleep-specific earbud will likely serve you better for the same or lower cost.
Who should skip it: Strict side sleepers, and anyone who doesn’t need daytime ANC performance and would rather save money on a sleep-dedicated model.
Best for: Readers who want one premium pair of earbuds that works equally well for commuting and sleeping.
5. Anker Soundcore Space A40 — Best Budget Option
What problem it solves: Wanting real ANC against snoring without a premium price tag.
Who it’s best for: Budget-conscious readers dealing with moderate snoring who are open to trying ANC earbuds before committing to a pricier, sleep-specific pair.
The Space A40 uses adaptive ANC that adjusts automatically based on ambient sound, and it’s built around a six-microphone array for detecting outside noise. At a typical street price well under $100, it’s one of the more affordable ways to test whether ANC earbuds work for your situation at all.
What makes it different: For the price, the Space A40 punches well above its category, with roughly 10 hours of earbud playtime and up to 50 hours total with the charging case.
Biggest strengths: Genuinely capable adaptive ANC for the price, long combined battery life, and support for higher-resolution LDAC audio if you like to fall asleep to music.
Limitations: The ANC isn’t as consistently strong against sudden pitch changes as the premium options above, and it wasn’t designed with overnight ear-canal comfort as the top priority the way sleep-specific earbuds were.
Is it worth the price? For most sleepers testing whether ANC helps with a snoring partner before spending more, yes. It’s an easy way to find out without a big financial commitment.
Who should skip it: Anyone dealing with consistently loud, heavy snoring will likely be better served by the QuietOn 4 or the Bose QC Ultra Earbuds, where the ANC has more headroom.
Best for: Readers who want to test ANC against snoring without spending a lot.
6. Musicozy Sleep Headband — Best for No Ear-Canal Insertion
What problem it solves: Discomfort from anything inserted directly into the ear canal, which rules out every earbud option above.
Who it’s best for: People who can’t tolerate earbuds at all, regardless of size, and who are comfortable relying on audio masking rather than true ANC.
This is a flat-speaker headband rather than an earbud. Thin speakers sit over the outer ear inside a soft, breathable fabric band, so there’s nothing inserted into the ear canal at all. It has no active noise cancellation — the noise reduction here comes entirely from a combination of light passive coverage and whatever audio you choose to play over it, whether that’s white noise, rain sounds, or music.
What makes it different: Because it doesn’t rely on a seal or ANC electronics, it avoids two of the biggest overnight discomfort issues with earbuds: ear-canal pressure and moisture buildup.
Biggest strengths: Comfortable for the widest range of sleeping positions, including strict side sleepers, and inexpensive relative to any of the earbud options above.
Limitations: There’s no true noise cancellation, so this option depends entirely on covering snoring with sound rather than reducing it. It also leaks more sound to a partner than in-ear designs, since the speakers sit outside the ear.
Is it worth the price? If earbuds are simply not tolerable for you, this is a reasonable and affordable alternative — with the understanding that it’s masking snoring, not blocking it.
Who should skip it: Anyone who specifically wants silence rather than a masking sound, or anyone whose partner is sensitive to a small amount of audio leakage.
Best for: People who can’t tolerate anything inside their ear canal overnight.
Do Noise Cancelling Headphones Work for Snoring?
Yes, noise cancelling headphones can reduce the sound of snoring, but they usually won’t eliminate it completely.
Why ANC Can Help With Snoring
ANC works by using built-in microphones to detect outside sound, then generating an opposing sound wave to cancel it out. This approach tends to work particularly well against steady, lower-frequency sounds — engine hums, HVAC noise, and, in many cases, the low rumble that makes up a large part of typical snoring.
Why ANC Doesn’t Completely Block Snoring
Snoring isn’t one consistent tone. It shifts in pitch and volume, sometimes within a single breath, and a sudden loud snore can momentarily break through even strong ANC. Fit also matters more than most people expect: a poor seal around the ear undermines noise cancellation no matter how advanced the electronics are.
There’s also a mechanism that pure ANC doesn’t address at all. Snoring doesn’t only travel through the air — it also travels through the mattress, pillow, and headboard as vibration, reaching your ear canal through bone and tissue rather than sound waves alone. Electronic noise cancellation, which works by detecting and cancelling airborne sound, has no way to address that vibrational path. This is one reason a strong physical seal (passive isolation) or sound masking often does more for perceived snoring reduction than ANC strength alone.
ANC vs. Passive Noise Blocking vs. Noise Masking for Snoring
| Technology | How It Works | Best For Snoring? | Requires Battery? |
|---|---|---|---|
| ANC | Cancels external sound electronically | Good, especially for low-frequency snoring | Yes |
| Passive isolation | Physically blocks sound with a seal | Very useful, including for vibration-conducted sound | No |
| Noise masking | Adds another sound over snoring | Useful, especially for irregular snoring | Usually |
| ANC + passive isolation | Combines electronic and physical blocking | Often the best overall combination | Yes |
In practice, a good physical seal does more heavy lifting than most people expect. ANC gets the marketing attention, but a properly fitted ear tip that blocks sound — and some of the vibration path — before it even reaches the microphone is often what separates a headphone that works from one that doesn’t.
Headphones vs. Earbuds for Snoring
Over-Ear Headphones
Pros: Strong passive isolation, powerful ANC, and genuinely comfortable for daytime use or sitting upright.
Cons: Bulky against a pillow, prone to shifting overnight, and often uncomfortable for side sleepers within the first hour or two.
Noise Cancelling Earbuds
Pros: Smaller and generally better suited to sleeping, less pillow interference, and can combine both ANC and passive isolation in one device.
Cons: Ear pressure varies by ear shape, fit isn’t universal, and battery life is more limited than over-ear designs.
Sleep Headphones / Headbands
Sleep headbands take a different approach than either category above. Flat speakers sit inside a soft, breathable headband rather than in or over the ear, which tends to work well for side sleepers who can’t tolerate anything in the ear canal. The trade-off is that most rely on audio masking rather than true ANC.
Are Noise Cancelling Headphones Good for Sleeping With a Snoring Partner?
If Your Partner Snores Occasionally
You likely don’t need a premium ANC device. Simple foam earplugs, passive isolation earbuds, or light white noise are often enough.
If Your Partner Snores Every Night
Prioritize overnight comfort and a strong passive seal first, then look at ANC and battery life as a second layer. A comfortable device you’ll actually wear consistently does more for your sleep than a more powerful one you take off at 2 a.m.
If Your Partner Is a Very Loud Snorer
Be realistic: headphones alone may not be enough. Combining ANC and passive isolation, adding sound masking, or using earplugs alongside comfortable headphones can help more than any single product. It’s also worth mentioning, without turning this into a medical discussion, that loud or irregular snoring with pauses in breathing can be a sign of sleep apnea. If that describes your partner’s snoring, it’s worth bringing up with a doctor rather than treating it purely as a noise problem.
What to Look for in Noise Cancelling Headphones for Snoring
1. Real-World ANC Performance
Manufacturer claims about “advanced ANC” vary widely in what they actually deliver overnight. Independent reviews and hands-on testing tend to be more reliable than spec sheets alone.
2. Passive Noise Isolation
A good physical seal matters as much as the electronics, especially against the vibration-conducted component of snoring that ANC alone can’t touch.
3. Low-Profile Design
Especially important for side sleepers, where anything that protrudes from the ear becomes a pressure point against the pillow.
4. Idle ANC — Does It Stay On Without Audio Playing?
This is easy to miss and worth checking before you buy. Many ANC earbuds and headphones are designed around active listening, and some will automatically pause or drop out of ANC mode after 15 to 30 minutes if no audio is playing. If your goal is silence rather than music, confirm whether the model you’re considering keeps noise cancellation active without a Bluetooth audio stream running all night. QuietOn’s earbuds sidestep this entirely by not using Bluetooth at all, while many mainstream ANC earbuds were designed with the assumption that you’re listening to something.
5. All-Night Comfort
Consider ear pressure, headband tension if applicable, heat buildup, and how the device holds up if you shift positions during the night.
6. Battery Life
Look for enough runtime to cover a full night without needing to remove the earbuds partway through.
7. Sleep Position
Side sleepers generally need the most low-profile design. Back and combination sleepers have more flexibility.
8. Safety Features
Check for volume limiting, an ambient or transparency mode you can switch to quickly, and whether the design might reduce your ability to hear an alarm, a child, or a smoke detector.
Health Considerations for Nightly Earbud Use
This is worth a section of its own, since it applies to any earbud worn overnight, night after night, regardless of brand.
Moisture and ear infections. Wearing sealed silicone or foam tips for eight hours traps humidity in the ear canal. Over time, that moisture retention can raise the risk of otitis externa (commonly called swimmer’s ear), an infection of the outer ear canal. Taking the earbuds out and letting your ears air out during the day, and cleaning the tips regularly, can help reduce this risk.
Earwax impaction. Inserting anything into the ear canal every night can gradually push earwax deeper rather than allowing it to migrate out naturally, which over months can lead to impaction. If you notice muffled hearing, ear discomfort, or ringing that develops after starting nightly earbud use, it’s worth having a clinician take a look rather than assuming it will resolve on its own.
Neither of these issues means nightly earbud use is unsafe for everyone. It does mean that hygiene — dry, clean ear tips, and occasional breaks — matters as much as the noise-cancelling specs.
Can You Sleep With Noise Cancelling Headphones On All Night?
For a lot of people, yes, though comfort is usually the bigger practical hurdle than the technology itself. Over-ear models are generally the hardest to sleep in for a full night. Purpose-built sleep earbuds and headbands are designed more specifically around this use case, which is part of why they tend to work better for consistent nightly use.
A few practical guidelines apply regardless of which device you choose:
- Keep any audio at a low volume — loud audio overnight can contribute to hearing strain over time.
- Be aware that strong ANC and sealed ear tips can also reduce your ability to hear an alarm, a child, a pet, or a smoke detector. If that’s a concern, look for a model with a reliable transparency or “aware” mode, or keep a secondary alarm method (a vibrating alarm, for instance) in place.
How to Use Noise Cancelling Headphones to Block Snoring Better
Step 1: Choose the right fit. A poor seal undermines both ANC and passive isolation, so take the time to try different ear tip sizes.
Step 2: Turn on the strongest ANC mode appropriate for sleep. Some devices offer multiple ANC intensities — use the app or on-device controls to select the strongest one your ears tolerate comfortably.
Step 3: Don’t skip the passive seal. Even with ANC engaged, the physical fit does real work, especially against sound that travels as vibration rather than through the air.
Step 4: Consider light sound masking if needed. Brown, pink, or white noise, or rain sounds, can help cover irregular snoring that breaks through ANC. The goal is a low, steady background layer — not drowning out the room entirely.
Step 5: Keep volume low. This applies whether you’re using masking audio or music.
Step 6: Test before committing to a full night. Wear the headphones for a nap or a few hours first to confirm comfort and fit before relying on them for eight hours straight.
Noise Cancelling Headphones vs. Earplugs for Snoring
| Feature | ANC Headphones | Earplugs |
|---|---|---|
| Noise reduction | Good to excellent | Good to excellent |
| Electronics required | Yes | No |
| Battery | Required | None |
| Music or masking audio | Usually available | No |
| Side sleeping | Depends on model | Usually easier |
| Cost | Higher | Lower |
| Best for total silence | Depends on model | Excellent |
| Long-term simplicity | Lower | Higher |
If your priority is pure simplicity and you don’t want batteries, electronics, or anything streaming into your ears, foam or silicone earplugs remain a strong, low-cost option. If you want the flexibility of music, masking audio, or adjustable ANC, headphones offer more control at a higher price and with more maintenance.
Who Should Buy Noise Cancelling Headphones for Snoring?
Buy them if:
- You want ANC and audio in a single device.
- You’d also use them for travel, commuting, or work calls.
- Your partner’s snoring is moderate rather than severe.
- You don’t mind wearing electronics and managing battery life overnight.
Consider earplugs instead if:
- You want the simplest possible solution.
- You don’t want batteries or Bluetooth involved.
- You’re a side sleeper who finds most electronics uncomfortable.
- You don’t want any audio playing while you sleep.
Consider purpose-built sleep earbuds instead if:
- You sleep on your side.
- You’ve tried standard earbuds and found them uncomfortable after a few hours.
- You need something designed specifically for overnight wear rather than adapted from a commuter product.
How We Evaluated These Products
Rather than simply listing specs, each product above was weighed against the following criteria:
- Snoring noise reduction — 25%
- Sleep comfort — 25%
- Side-sleeper performance — 15%
- ANC effectiveness — 15%
- Battery life — 10%
- Ease of use — 5%
- Value — 5%
Current pricing, battery specifications, and product availability were verified against manufacturer and retailer listings as of this writing, since this is a category where models change quickly and discontinued products are common.
Frequently Asked Questions
Do noise cancelling headphones work for snoring? Yes, they can meaningfully reduce the perceived volume of snoring, particularly steady, low-frequency snoring. They typically won’t block it out completely, especially sudden or irregular snores.
What are the best noise cancelling headphones for snoring? Based on our evaluation, the Bose QuietComfort Ultra Earbuds (2nd Gen) are the strongest all-around option, thanks to class-leading ANC combined with a comfortable, adjustable fit. Side sleepers and people dealing specifically with deep, low-frequency snoring may get better results from the Anker Soundcore Sleep A20 or QuietOn 4, respectively.
Can noise cancelling headphones block a snoring partner? They can reduce the sound significantly, but they can’t guarantee complete silence, especially against loud or irregular snoring.
Are noise cancelling headphones good for sleeping? Conventional ANC headphones, especially over-ear models, are often less comfortable for sleeping than sleep-specific products. Earbuds designed around overnight use tend to work better for most sleepers.
Are noise cancelling earphones good for snoring? Yes, with the same caveats as headphones generally: fit and passive seal matter as much as the ANC electronics themselves.
What is better for snoring, headphones or earplugs? It depends on your priorities. Earplugs are simpler, cheaper, and don’t require batteries or electronics. Headphones offer more flexibility — adjustable ANC, music, or masking audio — at a higher price and with more to maintain.
Can I sleep on my side with noise cancelling headphones? Yes, but the design matters a lot. Bulky over-ear headphones are the hardest to sleep in on your side. Low-profile earbuds like the Anker Soundcore Sleep A20 or QuietOn 4 are built with side sleepers specifically in mind.
Can ANC headphones block loud snoring? ANC helps, but a strong passive seal is often just as important, especially since some snoring noise travels as vibration through the pillow rather than purely through the air.
Should I use white noise with noise cancelling headphones? It can help, particularly for irregular snoring that breaks through ANC. Keep the volume low — the goal is a steady background layer, not covering the room in sound.
Can I wear noise cancelling headphones all night? Many people do, but comfort, ear-canal moisture, and awareness of alarms or other important sounds are all worth considering. Taking occasional breaks and keeping ear tips clean can reduce the risk of irritation or infection from nightly use.
Final Verdict
Best overall: Bose QuietComfort Ultra Earbuds (2nd Gen)
Best for side sleepers: Anker Soundcore Sleep A20
Best for heavy, low-frequency snoring: QuietOn 4 Sleep Earbuds
Best premium crossover: Sony WF-1000XM6
Best budget option: Anker Soundcore Space A40
Best without ear-canal insertion: Musicozy Sleep Headband
If your primary goal is blocking out a snoring partner, prioritize sleep comfort and passive isolation alongside ANC. The strongest daytime headphones aren’t necessarily the best choice for eight hours against a pillow — and for many sleepers, a well-fitted, comfortable pair with a good physical seal will do more for actual sleep quality than the highest ANC spec on the shelf.
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