If you snore at night, you can find relief by wearing an anti snoring chin strap. A comfortable chin strap will hold your jaws in place, ensuring your mouth is closed during the night to prevent snoring. Which is the best snoring chin strap to buy? Read our guide to find out.
Snoring tends to affect most sleepers especially when it occurs nightly. People who donâ€™t snore can also be impacted by those who do. Sometimes, snoring is usually a sign of underlying health conditions but can also result from allergies or illness which doesnâ€™t need extreme correction. A snoring chin strap is an easy solution that cradles the chin to close your mouth when sleeping and is usually fitted over your head. These cheap and non-evasive devices can bring relief to people who snore through their mouth.
Best Snoring Chin Straps
Hereâ€™s a review of some of the best snoring chin straps in the market, their advantages and disadvantages and what to look for when shopping for one.
1. Atavyst Anti-Snoring Chin Strap Devices
AVAILABLE ON AMAZON
You can adjust this snoring chin strap using the Velcro closure on top and behind your head. Itâ€™s ideal for different head sizes since itâ€™s made of a stretchy material. The sides are widely spaced to comfortably making room for the ears and doesnâ€™t leave any part sore. Itâ€™s made of a super soft and itch-free fabric ideal for those with sensitive skin. This snoring chin strap is machine washable. However, the strap usually has a slight smell when you first buy it but it dissipated after a few days or wash.
Atavyst Anti-Snoring Chin Strap is deal for those who like double closures with no ear contact and want an easily adjustable strap. Whatâ€™s more, the breathable fabric ensures that you stay fresh all night while the compact size makes it easy to carry around especially when travelling.
2.Â VivÃ©lleÂ CPAP Chin Strap
AVAILABLE ON AMAZON
VivÃ©lle Chin Strap works well for people who use the CPAP machine. The strap helps keep the mouth closed as you sleep without making you feel uncomfortable or pressurized. The snoring chin strap measures about 27 inches and is made of stretchy neoprene material. The chin comfortably rests on the chin guard made of super soft cotton and nylon blend.
The slim design of this anti snoring chin strap makes it have a perfect fit under or over any CPAP machine. The ResMed chin strap helps minimize mouth air loss and also functions quite well with different CPAP pillow systems and masks. Itâ€™s the best bet for CPAP users that are struggling with snoring and those who usually have sore throats and dry mouths when they wake up. Plus, it only comes with a single strap.
The strap is long enough and perfectly fit both genders. ResMed Snoring Chin Strap features an adjustable hook and loop closure that makes it easy to pull over the head for a secure fit. Hand washing this strap is highly recommended as it helps maintain quality.
3. XmnDaue Anti-Snoring Chin Strap Bundle
AVAILABLE ON AMAZON
XmnDaue Anti-Snoring Chin Strap is super comfortable compared to the rest. It usually comes in bundles with ear plugs, sleep masks, and nose vents to prevent snoring as it tends to open the nostrils thereby maximizing the flow of air to the body. The chin strap will keep your mouth shut gently as you sleep. Itâ€™s made of a soft, breathable and itch-free neoprene material which makes it the best snoring chin strap.
The snoring chin strap is widely spaced around the ears to comfortably accommodate them and fasten at the back and top of the head. The chin strap is ideal for people with head sizes between 45 and 55 centimeters. The fit and fabric of this snoring chin strap makes it the most comfortable pick especially when it comes to keeping the mouth closed as you sleep. Besides, it stays in place securely throughout the night without slipping whether you move around in your sleep or keep still.
This anti snoring chin strap works well for those who want a peaceful rest without any disruptions while wearing it. It additionally comes with a lifetime warranty making it ones of the best snoring chin strap.
What to Look for When Buying Snoring Chin Straps
Snoring can happen nightly or occasionally and can keep your partner awake or even disrupt the snorerâ€™s sleep. Those with intense snoring usually wake up sluggish and unrefreshed. However, snoring can also be a sign of underlying health condition or something serious like obesity and obstructive sleep apnea.
A comfortable chin strap can bring relief to those who snore through the mouth as it works to keep it closed while you sleep. When the chin strap keeps the mouth closed, it forces the snorers to use their noses to breathe technically eliminating the snores all together. Weâ€™ll highlight some of the advantages and drawbacks of these snoring chin straps, how they work and things you need to know before getting one.
What is a Snoring Chin Strap?
By now, you should know that snoring tends to occur when the air passage is narrowed or partially blocked thereby agitating the tissues on the nose and throat. Itâ€™s a common issue that an average person usually deals with. Many people usually snore through the mouth which makes them wake up with a dry mouth and sore throat. Snoring chin straps help keep the mouth closed gently causing the snorer not to breathe through the mouth but use the nose instead. This totally eliminates the snoring for some people.
Most snoring chin straps are made of stretchy and super soft materials so that it doesnâ€™t itch or irritate the skin. The stretchy fabric offers a perfect fit on the head and comfortably accommodates different head sizes. Some of these chin straps feature a buckle closure although most have the loop and hook one.
Studies indicate that snoring chin straps usually work perfectly well with CPAP users. Air flow is reduced significantly increasing the quality of sleep since the strap tends to cradle the chin hence keeping the mouth closed.
Advantages and Disadvantages of a Snoring Chin Strap
- Wearing a snoring chin strap is a non-evasive mechanism as it typically goes on the face instead of the mouth
- The chin straps are compact, lightweight, easy to clean and store
- They are durable
- They work well for people with dentures and are gentle on the teeth
- Snoring chin straps are not ideal for those who sleep with the mouths closed and snore through their noses
- You cannot use it with a blocked nose airway due to allergies or illness
- It might take you a while before getting used to the chin strap
What to Consider When Choosing Snoring Chin Straps
Materials â€“ Comfort is key especially when you want to sleep better at night. Snoring Chin Straps are usually soft so that they donâ€™t disrupt your sleep. Most of them are made of elastane, nylon/cotton blend and neoprene. Cotton is more breathable compared to other materials but sometimes itâ€™s not as durable.
Design â€“ Anti-snoring chin straps usually come in various designs and also have different closures. Some have two straps fastened at the headâ€™s top or back while others have one strap only. Some users prefer the two-strap ones as they stay securely in place perfectly well. Some use a buckle to close while others feature the hook and loop closure.
Best User â€“ These snoring straps work well for CPAP users with obstructive sleep apnea since some are uniquely designed to suit the machines. The design allows the CPAP to properly fit over the nose and mouth area.
You should also consider these two factors when shopping for a snoring chin strap:
Sleep Trial or Return Policy â€“ Some companies usually offer sleep trial or a return policy on their products. This gives people a chance to try it out to ensure the snoring chin strap works well and is comfortable enough. Go for the ones with a return policy especially if you are not sure youâ€™ve picked the right one.
Hair â€“ Itâ€™s quite hard for snorers with facial or long hair to find an effective chin strap that is not disruptive and comfortable. Most snoring chin straps usually have hook and loop closures that can be quite painful especially when your hair gets trapped as you close it.
Maintenance and Care of the Snoring Chin Straps
The material used in making the snoring chin strap typically determines its care and maintenance. Some chin straps are machine washable while others require hand washing. Therefore, ensure you check the care guide for durability and to maintain quality. Use gentle detergent and delicate cycle when using a washing machine to clean your snoring chin strap. Use mild soap and warm water when hand washing then line dry it. Besides, regular washing is highly recommended as it helps maintain hygiene or prevent potential irritation.
There are different ways to avoid snoring as it can be detrimental to your sleep quality and health. One of the simplest ways of eliminating it is by investing in a snoring chin strap. The device works well for mouth snorers are is a great non-evasive and economical option. However, itâ€™s important to get expert opinion from your physician before exploring this solution.