Modern-day drugs usually produce amazing results but donâ€™t work perfectly well for everyone. It can be quite scary and frustrating when conventional teeth grinding treatments fail to cure the pain and symptoms continue to disturb your peace. The symptoms can make you feel helpless, disbelieved or dismissed especially when dealing with the worry and discomfort that comes with dental damage. In such instances, you are bound to give the homeopathic teeth grinding remedy a try.
This article highlights and explores everything related to bruxism both homeopathic and traditional teeth grinding treatment and how the remedies are useful in relieving pain from any destructive discomforts. In the long run, you will understand how homeopathic remedies offer a solution to your problem.
Bruxism is a disorder where people continually and unconsciously clench or grind their teeth especially during sleep. However, thereâ€™s the waking bruxism that usually occurs at daytime and when you are sleeping. This consition is referred to as sleep bruxism.
Most people usually associate teeth grinding with stress. Therefore, itâ€™s no wonder that strong emotions and pressure increases the risk of teeth grinding. Having close family relations struggling with bruxism also raises your chances of dealing with the same problem. Besides, several other medical conditions are linked to bruxism including Parkinsonâ€™s disease, sleep apnea, epilepsy, temporomandibular joint disorder, attention deficit hyperactivity disorder and gastroesophageal reflux disorder.
Symptoms of Teeth Grinding
Teeth grinding can only be diagnosed when the dentist finds proof of the condition but some symptoms and signs are potentially noticeable to people dealing with the problem. These signs include:
- Constant headaches
- Damaged or worn-out teeth
- Difficulties in catching sleep
- Difficulty in closing and opening the jaw totally
- Soreness especially in the jaw, neck, and face muscles
- Earache, Toothache and sensitive teeth
- Those close to you will tell you that you tend to clench or grind your teeth
Traditional Remedies for Teeth Grinding
Dealing with bruxism is not an inconvenience in any way. Itâ€™s however a health issue that needs to be taken seriously as it can cause severe pain to the patient, damage the oral health and also makes getting quality sleep which is ideal for wellness quite difficult. So, treating bruxism is very important. Letâ€™s look at the conventional treatment methods of teeth grinding:
A mouthguard is an oral appliance that helps prevent teeth grinding by limiting contact of the teeth while placing the jaw forward in a healthy position. Mouthguards are also known as night splints as they make it hard for users to clench or grind their teeth together by forming a barrier.
Muscle relaxers typically reduce tension around the jaws while prescription painkillers and over the counter medicines ease discomfort. When emotional issues and stress kicks in, anti-anxiety and antidepressant medications can sometimes be prescribed.
#3.Â Correcting the Dental Formula
Dental corrections typically offer ways of restoring the appearance of your teeth and their functionality when the strain resulting from teeth grinding has damaged them along with their alignment.
Most patients dealing with bruxism usually start by using traditional methods in their quest for treatment. In most cases these methods work perfectly well thatâ€™s why dentists and doctors usually recommend the approach. If you can easily and effectively manage your bruxism by simply wearing a mouthpiece that is convenient, comfortable and affordable, there is no need of looking for alternative methods of treatment.
Homeopathic Remedies for Teeth Grinding
Sadly, some people donâ€™t benefit from standard traditional methods. If you fall in this category, not seeking medical attention is not an option unless you are comfortable walking around with damaged teeth and the discomfort that comes with it. The next natural step is looking beyond these traditional treatments.
As per homeopathy teachings, the body can potentially heal itself. In this method, home remedies and natural substances typically support and encourage the healing systems of the body. Homeopathic remedy for teeth grinding should be considered as the next best alternative. according to research done in the US. However, their ability to tackle bruxism is quite slim.
Here are some homeopathic remedies for teeth grinding:
a)Â Â Â Â Â Relaxation Techniques
Muscle tension and stress can increase the tendency of gnashing, clenching and grinding of teeth which describe bruxism. Below are some relaxation techniques that can offer a drug-free solution:
Meditation usually helps reduce turmoil and stress by simply promoting focus and mindfulness.
- Taking Deep Breaths
Deep breathing tends to signal your brain to slow down or relax. It lowers the heart rate, blood pressure, slows respiration, minimizes muscle tension thereby encouraging relaxation.
- Essential Oils
Essential oils are usually derived from plants and flowers. Oils such as lavender, chamomile, sage, lemon and rose help ease anxiety and promote relaxation thatâ€™s why they are often used in aromatherapy.
Massage is a typical example of natural healing power associated with touch as it helps relieve tension and discomfort triggered by teeth grinding especially when directed towards the shoulders, face, neck and jaw tensed muscles.
Heat eases stress and helps soothe sore muscles. When teeth grinding causes tension and pain, warm compresses encourage relaxation of the tensed jaw. You can alternatively take warm tea with a combination of soothing ingredients such as valerian root, chamomile and lavender right before going to bed as it eases tension for a restful and comfortable nightâ€™s sleep.
b)Â Â Â Â Â Exercise
For a healthier lifestyle, you need to exercise regularly. Besides, exercising comes with a lot of benefits especially for those struggling with bruxism as the body releases some natural chemicals that ease pain, relieves stress and also makes it easy for you to sleep well at night. Relaxing exercises such as tai chi, yoga and Qigong are specifically ideal.
c)Â Â Â Â Â Â Vitamins
Most people prefer taking vitamins in the morning as it’s known to provide energy for significant tasks in the body. Vitamins usually help manage teeth grinding. For instance, magnesium plays an import role in the body from neurological activities, muscle functions to healing and helping relieve tension and stress.
Vitamin B and C help in reducing stress. Calcium on the other hand is ideal for keeping the teeth and bones strong and can therefore help them resist the damage that comes with bruxism.
d)Â Â Â Â Â Herbal Supplements
Herbal supplements mainly focus on natural substances. Homeopathy remedy for teeth grinding also uses these herbal supplements. Here are some homeopathic treatments for bruxism:
- Arsenicum Album
Homeopathic providers usually recommend the use of Arsenicum album if your teeth are sensitive due to gnashing and grinding leaving you with anxiety and restlessness that gets in the way of your physical and mental wellness.
Belladonna can offer relief when bruxism is accompanied with mood swings and frequent headaches.
Chamomile or chamomilla provides relief and eases discomfort by simply increasing the threshold of your pain if hypersensitivity to pain and noise makes you grind your teeth all the more.
Cinna help reduce irritability and anxiety for a better sleep at night. Itâ€™s made from wormseed herbs.
Itâ€™s made from poke roots and is ideal for treating Temporomandibular Joint Disorder issues that makes the jaws, ears, and throat painful.
Plantago has been used since time immemorial since it possesses anti-inflammatory properties that comes in handy when bruxism causes severe pain and excess production of saliva.
Valerian is said to decrease anxiety and the amount of time taken to fully fall asleep.
Homeopathy is a natural remedy for teeth grinding that empowers patients to manage issues that relate to their health by providing them with essential tools. Generally, exercise and relaxation techniques are considered safe because you can use the treatments alone or with other standard approaches. Herbal supplements and Vitamins need more care as it requires patients to be more careful about potential interactions with other drugs, side effects and dosage.
Homeopathic medicines provide several treatment methods for teeth grinding. Do some research to understand its benefits and risks before using new treatments. You can also talk to your dentist or doctor to find out how these remedies work.